Directions:
- In a large pot, fry onions and garlic in a little olive oil until soft.
- Add chilli powder, fresh chilli, cumin and a little seasoning. Then add the meat and continue to cook, stirring, until it has browned.
- Process the sun-dried tomatoes in your food processor, with a little oil from the jar, enough to loosen into a paste.
- Add these to the beef with the tomatoes, cinnamon stick, and the water. Check the seasoning, and add more if you prefer.
- Bring to the boil, cover, turn the heat down and simmer for about 1 and a half hours.
- Add the kidney beans about 1/2 an hour before serving, they are already cooked and only need to be warmed through.
- Serving suggestions, steamed rice, crusty bread, a tossed salad, some guacamole or/and sour cream/yoghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.85 Kcal (1306 kJ) | ||
| Calories from fat | 133.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 23% | |
|---|---|---|---|
| Cholesterol | 86.25mg | 29% | |
| Sodium | 267.98mg | 11% | |
| Potassium | 1386.56mg | 30% | |
| Total Carbs | 18.74g | 6% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 29.89g | 60% | |
| Vitamin C | 71.4mg | 119% | |
| Iron | 4.7mg | 26% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 102.54 Kcal (429 kJ) | ||
| Calories from fat | 43.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 23% | |
|---|---|---|---|
| Cholesterol | 28.36mg | 29% | |
| Sodium | 88.11mg | 11% | |
| Potassium | 455.92mg | 30% | |
| Total Carbs | 6.16g | 6% | |
| Sugars | 0.96g | 12% | |
| Dietary Fiber | 1.61g | 20% | |
| Protein | 9.83g | 60% | |
| Vitamin C | 23.5mg | 119% | |
| Iron | 1.5mg | 26% | |
| Calcium | 25.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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