Mexican Goulash Recipe

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Ingredients:

Serving

1 1/2-2 lbs ground beef
2 onions, chopped
1 green bell pepper, chopped
1/2 cup celery, chopped
1 garlic clove, minced
1 (28 oz) can whole tomatoes, cut up
1 (6 oz) can tomato paste
1 (4 1/4 oz) can black olives, sliced and drained
1 (14 1/2 oz) can green beans, drained
1 (15 1/4 oz) can mexicorn, drained
1 (15 oz) can dark red kidney beans
1 -2 jalapeno pepper, diced (to tastezz)
1 tsp salt
1/4 tsp black pepper
1 tbsp chili powder
3 dashes tabasco sauce
1 cup cheddar cheese, shredded
1 (10 oz) bag tortilla chips ( like scoops)

Directions:

Brown ground beef. Reserve drippings in pan and transfer beef to a slow cooker.
Saute onions, bell pepper, celery, and garlic in drippings in skillet. Transfer to slow cooker.
Add next 11 ingredients. Mix well.
Cover and cook on high 3 to 4 hours.
Sprinkle individual servings with shredded cheese. Serve with tortialls chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.85 Kcal (1289 kJ)
Calories from fat	171.77 Kcal
		% Daily Value*
Total Fat	19.09g	29%
Cholesterol	76.34mg	25%
Sodium	541.59mg	23%
Potassium	508.44mg	11%
Total Carbs	10.39g	3%
Sugars	2.92g	12%
Dietary Fiber	2.41g	10%
Protein	24.29g	49%
Vitamin C	22mg	37%
Vitamin A	0.4mg	13%
Iron	9mg	50%
Calcium	139.7mg	14%

Amount Per 100 g
Calories	157.65 Kcal (660 kJ)
Calories from fat	87.97 Kcal
		% Daily Value*
Total Fat	9.77g	29%
Cholesterol	39.09mg	25%
Sodium	277.36mg	23%
Potassium	260.38mg	11%
Total Carbs	5.32g	3%
Sugars	1.49g	12%
Dietary Fiber	1.24g	10%
Protein	12.44g	49%
Vitamin C	11.3mg	37%
Vitamin A	0.2mg	13%
Iron	4.6mg	50%
Calcium	71.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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