Chunky Pumpkin Chili Recipe

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Ingredients:

Serving

2 lb ground beef
1 large onion, diced
1 green bell pepper, diced
2 (15 oz) cans kidney beans, drained
1 (46 fl oz) can tomato juice
1 (28 oz) can peeled and diced tomatoes with juice
1/2 cup canned pumpkin puree
1 tbsp pumpkin pie spice
1 tbsp chili powder
1/4 tbsp splenda no calorie sweetener, granulated

Directions:

In a large pot over medium heat, cook beef until brown; drain. Stir in onion and bell pepper and cook 5 minutes. Stir in beans, tomato juice, diced tomatoes and pumpkin puree. Season with pumpkin pie spice, chili powder and SPLENDA® Granulated Sweetener. Simmer 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.01 Kcal (1026 kJ)
Calories from fat	135.67 Kcal
		% Daily Value*
Total Fat	15.07g	23%
Cholesterol	70.29mg	23%
Sodium	112.37mg	5%
Potassium	432.19mg	9%
Total Carbs	5.4g	2%
Sugars	1.92g	8%
Dietary Fiber	1.5g	6%
Protein	22.5g	45%
Vitamin C	17.6mg	29%
Vitamin A	0.4mg	13%
Iron	9mg	50%
Calcium	32.9mg	3%

Amount Per 100 g
Calories	134.06 Kcal (561 kJ)
Calories from fat	74.23 Kcal
		% Daily Value*
Total Fat	8.25g	23%
Cholesterol	38.46mg	23%
Sodium	61.48mg	5%
Potassium	236.47mg	9%
Total Carbs	2.95g	2%
Sugars	1.05g	8%
Dietary Fiber	0.82g	6%
Protein	12.31g	45%
Vitamin C	9.6mg	29%
Vitamin A	0.2mg	13%
Iron	4.9mg	50%
Calcium	18mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium

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