Bean Chowder Recipe

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Ingredients:

Serving

1 lb pinto beans
1/2 tbsp chili powder
1 1/2 tsp salt
1 lb ground beef
1/2 medium onion, chopped
1 tsp minced garlic
1 2/3 cups tomato puree
1 tbsp chili powder
1 tbsp salt
1 cup dry breadcrumbs

Directions:

Cook beans in 3 quarts of water or more depending on dryness of beans.
When beans are nearly done, add 1/2 tablespoon chili powder and 1-1/2 teaspoons of salt.
While beans are cooking, combine meat, onions, and garlic; brown in skillet, stirring frequently until done.
Add remaining ingredients to meat mixture.
Simmer for 15 minutes.
Combine meat mixture and beans.
May have to add more water for desired thickness or more chili powder for desired seasoning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.56 Kcal (1275 kJ)
Calories from fat	101.35 Kcal
		% Daily Value*
Total Fat	11.26g	17%
Cholesterol	46.86mg	16%
Sodium	2102.76mg	88%
Potassium	769.25mg	16%
Total Carbs	30.12g	10%
Sugars	5.35g	21%
Dietary Fiber	7.14g	29%
Protein	22.14g	44%
Vitamin C	8.1mg	13%
Iron	3mg	17%
Calcium	93.9mg	9%

Amount Per 100 g
Calories	111.73 Kcal (468 kJ)
Calories from fat	37.18 Kcal
		% Daily Value*
Total Fat	4.13g	17%
Cholesterol	17.19mg	16%
Sodium	771.41mg	88%
Potassium	282.2mg	16%
Total Carbs	11.05g	10%
Sugars	1.96g	21%
Dietary Fiber	2.62g	29%
Protein	8.12g	44%
Vitamin C	3mg	13%
Iron	1.1mg	17%
Calcium	34.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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