Chile Cheese Squares Recipe

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Chile Cheese Squares
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Ingredients
3
Count
Nutrition
167
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a 9x13 inch baking dish, place 1/2 of the shredded Cheddar cheese. Top with green chile peppers. Top the chiles with the remaining cheese.
  3. In a blender, mix eggs with the juice from the chile peppers. Pour the egg mixture over the cheese mixture.
  4. Bake in the preheated oven 30 to 40 minutes. Cool before cutting into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.75 Kcal (698 kJ)
Calories from fat 96.32 Kcal
% Daily Value*
Total Fat 10.7g 16%
Cholesterol 289.1mg 96%
Sodium 164.78mg 7%
Potassium 263.5mg 6%
Total Carbs 6.51g 2%
Sugars 3.4g 14%
Dietary Fiber 2.35g 9%
Protein 12.72g 25%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 3%
Iron 2.1mg 12%
Calcium 104.3mg 10%
Amount Per 100 g
Calories 181.98 Kcal (762 kJ)
Calories from fat 105.12 Kcal
% Daily Value*
Total Fat 11.68g 16%
Cholesterol 315.51mg 96%
Sodium 179.84mg 7%
Potassium 287.57mg 6%
Total Carbs 7.1g 2%
Sugars 3.71g 14%
Dietary Fiber 2.56g 9%
Protein 13.88g 25%
Vitamin C 2.7mg 4%
Vitamin A 0.1mg 3%
Iron 2.3mg 12%
Calcium 113.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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