Fiesta Frittata Casserole Recipe

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Ingredients:

Serving

8 eggs
2 cups sour cream
1 cup shredded cheddar cheese
1 (4 oz) can diced green chile peppers, drained
1 green onion, minced
1/4 cup chopped fresh parsley
1 cup frozen corn kernels
1 (15 oz) can black beans, rinsed and drained
1/4 cup chopped red pepper
1/4 cup bacon bits
1 cup fresh salsa

Directions:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
In a large bowl, whisk together the eggs, sour cream, Cheddar cheese, green chile peppers, green onion, and parsley. Mix in the corn, black beans, red pepper, and bacon bits. Transfer to the prepared baking dish.
Bake 30 minutes in the preheated oven, or until a knife inserted in the center of the casserole comes out clean. Serve with the fresh salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.42 Kcal (806 kJ)
Calories from fat	112.72 Kcal
		% Daily Value*
Total Fat	12.52g	19%
Cholesterol	135.68mg	45%
Sodium	316.44mg	13%
Potassium	329.19mg	7%
Total Carbs	11.13g	4%
Sugars	2.52g	10%
Dietary Fiber	1.97g	8%
Protein	10.1g	20%
Vitamin C	7.3mg	12%
Iron	1mg	6%
Calcium	152.1mg	15%

Amount Per 100 g
Calories	153.31 Kcal (642 kJ)
Calories from fat	89.81 Kcal
		% Daily Value*
Total Fat	9.98g	19%
Cholesterol	108.1mg	45%
Sodium	252.13mg	13%
Potassium	262.29mg	7%
Total Carbs	8.87g	4%
Sugars	2g	10%
Dietary Fiber	1.57g	8%
Protein	8.05g	20%
Vitamin C	5.8mg	12%
Iron	0.8mg	6%
Calcium	121.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free

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