Directions:
- Combine all ingredients, mixing well.
- Pour into a 9 x 13-inch casserole dish.
- Bake 50 to 60 minutes at 325°F.
- Optional: Add small can sliced black olives and/or cover top with thinly sliced tomatoes as soon as it is baked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.42 Kcal (345 kJ) | ||
| Calories from fat | 57.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 10% | |
|---|---|---|---|
| Cholesterol | 32.34mg | 11% | |
| Sodium | 131.47mg | 5% | |
| Potassium | 15.65mg | 0% | |
| Total Carbs | 0.84g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 143.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 326.3 Kcal (1366 kJ) | ||
| Calories from fat | 228.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.36g | 10% | |
|---|---|---|---|
| Cholesterol | 128.04mg | 11% | |
| Sodium | 520.49mg | 5% | |
| Potassium | 61.95mg | 0% | |
| Total Carbs | 3.32g | 0% | |
| Sugars | 0.37g | 0% | |
| Dietary Fiber | 0.26g | 0% | |
| Protein | 20.67g | 10% | |
| Vitamin C | 2mg | 1% | |
| Vitamin A | 0.4mg | 3% | |
| Iron | 0.4mg | 1% | |
| Calcium | 568.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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