Mexican Quiche Recipe

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Mexican Quiche
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Ingredients
7
Count
Nutrition
272
Calories
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Ingredients:

  • 1/2 cup cream
  • 3 eggs
  • 1/8 tsp. cumin
  • 1/8 tsp. chili powder
  • 1/8 tsp. salt

Directions:

  1. Grease a 9 or 10-inch glass pie plate. Beat the eggs with the cream and
  2. Seasonings. Put the cheese in the bottom of the pie plate; sprinkle
  3. Chiles evenly over the cheese. Slowly pour the egg mixture evenly over
  4. The cheese.
  5. Bake at 350 degrees for 30-35 minutes until knife inserted
  6. In the center comes out clean. Makes 6 servings (3 carbs each)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.58 Kcal (1137 kJ)
Calories from fat 164.22 Kcal
% Daily Value*
Total Fat 18.25g 28%
Cholesterol 128.99mg 43%
Sodium 342.87mg 14%
Potassium 449.02mg 10%
Total Carbs 14.68g 5%
Sugars 8.13g 33%
Dietary Fiber 5.51g 22%
Protein 15.01g 30%
Vitamin C 6.1mg 10%
Vitamin A 0.2mg 6%
Iron 2mg 11%
Calcium 315.2mg 32%
Amount Per 100 g
Calories 274.05 Kcal (1147 kJ)
Calories from fat 165.71 Kcal
% Daily Value*
Total Fat 18.41g 28%
Cholesterol 130.16mg 43%
Sodium 345.98mg 14%
Potassium 453.09mg 10%
Total Carbs 14.82g 5%
Sugars 8.21g 33%
Dietary Fiber 5.56g 22%
Protein 15.15g 30%
Vitamin C 6.1mg 10%
Vitamin A 0.2mg 6%
Iron 2mg 11%
Calcium 318mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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