Chile Rellenos Squares Recipe

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Chile Rellenos Squares
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Ingredients
4
Count
Nutrition
258
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Line bottom of ungreased 9x13-inch pan with chilies.
  2. Combine rest of ingredients and pour evenly over chilies.
  3. Bake at 325 for 25-30 minute.
  4. Cool slightly.
  5. So serve cut into small rectangles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.24 Kcal (1081 kJ)
Calories from fat 179.51 Kcal
% Daily Value*
Total Fat 19.95g 31%
Cholesterol 142.4mg 47%
Sodium 397.38mg 17%
Potassium 72.39mg 2%
Total Carbs 3.8g 1%
Sugars 0.93g 4%
Dietary Fiber 0.14g 1%
Protein 17.54g 35%
Vitamin C 17.2mg 29%
Vitamin A 1.2mg 39%
Iron 0.5mg 3%
Calcium 428.7mg 43%
Amount Per 100 g
Calories 162.54 Kcal (681 kJ)
Calories from fat 112.98 Kcal
% Daily Value*
Total Fat 12.55g 31%
Cholesterol 89.63mg 47%
Sodium 250.11mg 17%
Potassium 45.56mg 2%
Total Carbs 2.39g 1%
Sugars 0.58g 4%
Dietary Fiber 0.09g 1%
Protein 11.04g 35%
Vitamin C 10.8mg 29%
Vitamin A 0.7mg 39%
Iron 0.3mg 3%
Calcium 269.8mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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