Directions:
- Preheat oven to 325 degrees F.
- Mix chiles and cheeses and put into a buttered shallow casserole.
- In a small bowl combine milk, egg yolks, flour, salt and pepper.
- In a large bowl beat egg whites to stiff peaks.
- Gently fold whites into the yolk mixture.
- Then pour the mixture over the cheese and chile mixture and carefully blend.
- Bake for 30 minutes.
- Remove from oven and lay tomato slices over the entire top.
- Return to oven and bake 30 minutes longer, or until an inserted knife comes out clean.
- Garnish with a sprinkling of green chiles. Serves 8.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1210.3 Kcal (5067 kJ) | ||
| Calories from fat | 751.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.49g | 128% | |
|---|---|---|---|
| Cholesterol | 397.33mg | 132% | |
| Sodium | 1820.33mg | 76% | |
| Potassium | 1546.23mg | 33% | |
| Total Carbs | 50.74g | 17% | |
| Sugars | 26.45g | 106% | |
| Dietary Fiber | 17.03g | 68% | |
| Protein | 71.43g | 143% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 5.6mg | 31% | |
| Calcium | 1851.8mg | 185% | |
| Amount Per 100 g | |||
| Calories | 295.03 Kcal (1235 kJ) | ||
| Calories from fat | 183.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.35g | 128% | |
|---|---|---|---|
| Cholesterol | 96.86mg | 132% | |
| Sodium | 443.74mg | 76% | |
| Potassium | 376.92mg | 33% | |
| Total Carbs | 12.37g | 17% | |
| Sugars | 6.45g | 106% | |
| Dietary Fiber | 4.15g | 68% | |
| Protein | 17.41g | 143% | |
| Vitamin C | 5.6mg | 38% | |
| Vitamin A | 0.4mg | 57% | |
| Iron | 1.4mg | 31% | |
| Calcium | 451.4mg | 185% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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