Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8x12 inch baking dish.
- Line the bottom of dish with green chiles. Sprinkle with 1/2 cup shredded cheese. Repeat layers twice more. In a medium bowl, whisk together milk and eggs. Season with salt and pepper. Pour egg mixture over chiles and cheese.
- Bake in preheated oven for 25 to 30 minutes, or until filling is set. Let stand 5 to 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.25 Kcal (600 kJ) | ||
| Calories from fat | 86.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 15% | |
|---|---|---|---|
| Cholesterol | 104.29mg | 35% | |
| Sodium | 173.51mg | 7% | |
| Potassium | 199.43mg | 4% | |
| Total Carbs | 5.9g | 2% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 9.24g | 18% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 180.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 237.23 Kcal (993 kJ) | ||
| Calories from fat | 143.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.93g | 15% | |
|---|---|---|---|
| Cholesterol | 172.72mg | 35% | |
| Sodium | 287.36mg | 7% | |
| Potassium | 330.28mg | 4% | |
| Total Carbs | 9.77g | 2% | |
| Sugars | 6g | 14% | |
| Dietary Fiber | 3.4g | 8% | |
| Protein | 15.3g | 18% | |
| Vitamin C | 3.6mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 6% | |
| Calcium | 299.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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