Directions:
- Preheat oven to 400 degrees.
- Grease a 9x9 square baking dish. (I use stoneware).
- Combine all ingredients together in a large mixing bowl. Mix well.
- Pour into prepared baking dish.
- You can top with a little extra cheese, if desired.
- Bake 25 minutes at 400 degrees or until golden brown.
- Serve warm with butter.
- This can also be made in muffin tins.
- Variation: Add crumbled crisp bacon and 1/2 cup sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121 Kcal (507 kJ) | ||
| Calories from fat | 72.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Cholesterol | 67.37mg | 22% | |
| Sodium | 165.28mg | 7% | |
| Potassium | 105.63mg | 2% | |
| Total Carbs | 5.85g | 2% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 162mg | 16% | |
| Amount Per 100 g | |||
| Calories | 167.71 Kcal (702 kJ) | ||
| Calories from fat | 100.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 12% | |
|---|---|---|---|
| Cholesterol | 93.38mg | 22% | |
| Sodium | 229.08mg | 7% | |
| Potassium | 146.4mg | 2% | |
| Total Carbs | 8.11g | 2% | |
| Sugars | 3.03g | 9% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 9.23g | 13% | |
| Vitamin C | 12.1mg | 15% | |
| Iron | 0.8mg | 3% | |
| Calcium | 224.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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