Directions:
- Combine all ingredients in mixing bowl.
- Pour into a greased 9x9 casserole dish.
- Bake for 35 minutes at 350 degrees or until cooked in the center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.58 Kcal (827 kJ) | ||
| Calories from fat | 135.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 23% | |
|---|---|---|---|
| Cholesterol | 174.95mg | 58% | |
| Sodium | 283.19mg | 12% | |
| Potassium | 76.4mg | 2% | |
| Total Carbs | 2.9g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 14g | 28% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.8mg | 4% | |
| Calcium | 279.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 159.8 Kcal (669 kJ) | ||
| Calories from fat | 109.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 23% | |
|---|---|---|---|
| Cholesterol | 141.5mg | 58% | |
| Sodium | 229.04mg | 12% | |
| Potassium | 61.79mg | 2% | |
| Total Carbs | 2.35g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 11.32g | 28% | |
| Vitamin C | 9.7mg | 20% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 0.6mg | 4% | |
| Calcium | 225.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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