Amount Per 1 Serving
Calories	197.58 Kcal (827 kJ)
Calories from fat	135.04 Kcal
		% Daily Value*
Total Fat	15g	23%
Cholesterol	174.95mg	58%
Sodium	283.19mg	12%
Potassium	76.4mg	2%
Total Carbs	2.9g	1%
Sugars	0.5g	2%
Dietary Fiber	0.23g	1%
Protein	14g	28%
Vitamin C	11.9mg	20%
Vitamin A	0.8mg	25%
Iron	0.8mg	4%
Calcium	279.1mg	28%

Amount Per 100 g
Calories	159.8 Kcal (669 kJ)
Calories from fat	109.22 Kcal
		% Daily Value*
Total Fat	12.14g	23%
Cholesterol	141.5mg	58%
Sodium	229.04mg	12%
Potassium	61.79mg	2%
Total Carbs	2.35g	1%
Sugars	0.41g	2%
Dietary Fiber	0.18g	1%
Protein	11.32g	28%
Vitamin C	9.7mg	20%
Vitamin A	0.6mg	25%
Iron	0.6mg	4%
Calcium	225.8mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
5

PointsPlus

Good Points

saturated fat free,
sugar free

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