Directions:
- In a wok or large skillet, heat the oil over medium-high heat.
- Add the onion and cook until the edges are browned, about 4 minutes.
- Stir in the tomatoes, coriander, cumin, garam masala and turmeric.
- Lower the heat to medium and cook for 3 minutes more.
- Stir in the chickpeas, add the salt and cook until heated through, about 5 minutes.
- Add the spinach and cook about 5 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.75 Kcal (585 kJ) | ||
| Calories from fat | 98.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 17% | |
|---|---|---|---|
| Sodium | 684.93mg | 29% | |
| Potassium | 287.43mg | 6% | |
| Total Carbs | 9.29g | 3% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 2.52g | 5% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.39 Kcal (475 kJ) | ||
| Calories from fat | 79.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 17% | |
|---|---|---|---|
| Sodium | 555.71mg | 29% | |
| Potassium | 233.21mg | 6% | |
| Total Carbs | 7.54g | 3% | |
| Sugars | 2.96g | 15% | |
| Dietary Fiber | 1.73g | 9% | |
| Protein | 2.04g | 5% | |
| Vitamin C | 8.5mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 9% | |
| Calcium | 42.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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