Spinach With Chickpeas And Peppers Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 tbsp olive or vegetable oil
2 lg garlic cloves, chopped
1 onion, chopped
1 sweet bell pepper, seeded and sliced in strips
1 tsp. cumin
pinch cayenne pepper
1/2 tsp turmeric
14 oz canned chickpeas, drained
18 0 z spinach leaves or 1 package frozen spinach, defrosted
salt and pepper to taste

Directions:

Heat the oil in a heavy skillet over med.-high heat. Add onions and garlic and sautee until golden and caramelised.
Add the pepper strips and sautee for 3 more min. Add more oil if needed.
Add cumin, cayenne and turmeric and cook, stirring for another minute.
Add the chickpeas and stir until coated with spices.
Stir in the spinach. You can add a little liquid like water or chicken broth at this point (about 2-3 tbsp). Cover and cook until wilted for 4-5 min. (If using frozen spinach, cook until warmed through, but still retains green color).
Uncover, season with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	16.38 Kcal (69 kJ)
Calories from fat	3.33 Kcal
		% Daily Value*
Total Fat	0.37g	1%
Sodium	36.42mg	2%
Potassium	53.97mg	1%
Total Carbs	2.68g	1%
Sugars	0.2g	1%
Dietary Fiber	0.24g	1%
Protein	0.84g	2%
Vitamin C	4.5mg	8%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	11.7mg	1%

Amount Per 100 g
Calories	77.05 Kcal (323 kJ)
Calories from fat	15.66 Kcal
		% Daily Value*
Total Fat	1.74g	1%
Sodium	171.3mg	2%
Potassium	253.85mg	1%
Total Carbs	12.62g	1%
Sugars	0.95g	1%
Dietary Fiber	1.11g	1%
Protein	3.94g	2%
Vitamin C	21.3mg	8%
Vitamin A	0.3mg	2%
Iron	6.6mg	8%
Calcium	55.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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