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Spinach and Chickpeas With Bacon Recipe

Spinach and Chickpeas With Bacon Recipe

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Ingredients:

Serving

3 slices thick-cut bacon
3 tbsp extra virgin olive oil
1 (15 oz) can chickpeas, rinsed
1/4 tsp hot red pepper flakes
8 cups baby spinach , any tough stems discarded
1 garlic clove, minced
salt & freshly ground black pepper , to taste

Directions:

Cut bacon crosswise into 1/4-inch pieces and cook in a 12-inch heavy skillet over moderate heat until browned; leave bacon in skillet and spoon off all but 1 tablespoon fat.
Add 2 tablespoons olive oil, chickpeas, and red pepper flakes; saute over high heat, stirring occasionally, until chickpeas begin to brown (3-4 minutes).
Stir in spinach and garlic and saute', stirring, until spinach is wilted.
Season with salt and pepper and drizzle with remaining tablespoon oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.45 Kcal (881 kJ)
Calories from fat	176.84 Kcal
		% Daily Value*
Total Fat	19.65g	30%
Cholesterol	13.86mg	5%
Sodium	201.8mg	8%
Potassium	387.63mg	8%
Total Carbs	4.5g	1%
Sugars	0.02g	0%
Dietary Fiber	1.22g	5%
Protein	5.07g	10%
Vitamin C	17.3mg	29%
Iron	1.9mg	10%
Calcium	64.9mg	6%

Amount Per 100 g
Calories	210.18 Kcal (880 kJ)
Calories from fat	176.61 Kcal
		% Daily Value*
Total Fat	19.62g	30%
Cholesterol	13.84mg	5%
Sodium	201.54mg	8%
Potassium	387.12mg	8%
Total Carbs	4.49g	1%
Sugars	0.02g	0%
Dietary Fiber	1.22g	5%
Protein	5.07g	10%
Vitamin C	17.3mg	29%
Iron	1.9mg	10%
Calcium	64.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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