Moroccan Fish Stew Recipe

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Ingredients:

Serving

Directions:

Heat the olive oil in a large heavy-based pan over a medium heat.
Add the onion and cook, stirring occasionally, for five minutes, or until the onion is translucent.
Add the garlic, ginger, cumin, turmeric and cinnamon stick and cook for two minutes, stirring regularly.
Add the cayenne pepper, tomatoes, salt and 250ml/9oz of water and cook, stirring frequently, for ten minutes.
Add the fish and simmer for five minutes, or until the fish is almost cooked and tender.
Add the chickpeas and honey and cook for a further 2-3 minutes, then season, to taste, with salt and freshly ground black pepper.
To serve, spoon out the stew into bowls and garnish with fresh coriander leaves and flaked almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.85 Kcal (1276 kJ)
Calories from fat	51.29 Kcal
		% Daily Value*
Total Fat	5.7g	9%
Cholesterol	58.75mg	20%
Sodium	622.98mg	26%
Potassium	728.01mg	15%
Total Carbs	34.29g	11%
Sugars	7.43g	30%
Dietary Fiber	1.98g	8%
Protein	27.34g	55%
Vitamin C	17.2mg	29%
Iron	1.6mg	9%
Calcium	79.4mg	8%

Amount Per 100 g
Calories	81.85 Kcal (343 kJ)
Calories from fat	13.77 Kcal
		% Daily Value*
Total Fat	1.53g	9%
Cholesterol	15.77mg	20%
Sodium	167.27mg	26%
Potassium	195.47mg	15%
Total Carbs	9.21g	11%
Sugars	1.99g	30%
Dietary Fiber	0.53g	8%
Protein	7.34g	55%
Vitamin C	4.6mg	29%
Iron	0.4mg	9%
Calcium	21.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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