Black-Eyed Peas With Mushrooms Recipe

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Black-Eyed Peas With Mushrooms
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Ingredients:

Directions:

  1. Place black-eyed peas and water into a covered pot and bring to a boil.
  2. Let simmer for two minutes and then remove from flame and let steep for one hour (30 minutes if using frozen peas).
  3. Let cumin seeds and cinnamon stick sizzle for a few seconds in heated oil.
  4. Add onions and garlic and fry until the onions turn translucent and brown at the edges.
  5. Add mushrooms and cook until they begin to soften.
  6. Add tomatoes, coriander, cumin, turmeric, and cayenne pepper.
  7. Stir and cook for one minute.
  8. Cover, and let simmer for ten minutes.
  9. Remove cooked sauce from flame.
  10. Return peas to a boil and let simmer for 20 to 30 minutes.
  11. Mix the sauce with the peas while adding the salt. Add cilantro and black pepper if desired.
  12. Let simmer, uncovered, on low heat for 30 minutes, stirring occasionally.
  13. Remove cinnamon stick & serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.74 Kcal (832 kJ)
Calories from fat 126.2 Kcal
% Daily Value*
Total Fat 14.02g 22%
Sodium 785.54mg 33%
Potassium 230.5mg 5%
Total Carbs 5.67g 2%
Sugars 2.09g 8%
Dietary Fiber 1.37g 5%
Protein 1.92g 4%
Vitamin C 5mg 8%
Iron 1.7mg 9%
Calcium 47.2mg 5%
Amount Per 100 g
Calories 55.73 Kcal (233 kJ)
Calories from fat 35.39 Kcal
% Daily Value*
Total Fat 3.93g 22%
Sodium 220.3mg 33%
Potassium 64.64mg 5%
Total Carbs 1.59g 2%
Sugars 0.59g 8%
Dietary Fiber 0.38g 5%
Protein 0.54g 4%
Vitamin C 1.4mg 8%
Iron 0.5mg 9%
Calcium 13.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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