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Chickpea and Spinach Curry Recipe

Chickpea and Spinach Curry Recipe

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Ingredients:

Serving

1 cup coarsely chopped onion
1 1/2 tbsp bottled ground fresh ginger (such as spice world)
1 tsp olive oil
1 1/2 tsp sugar
1 1/2 tsp red curry powder (such as mccormick)
1 (19-oz) can chickpeas ( garbanzo beans), rinsed and drained
1 (14.5-oz) can diced tomatoes, undrained
4 cups fresh spinach
1/2 cup water
1/4 tsp salt

Directions:

Combine onion and ginger in a food processor; pulse until minced.
Heat oil in a large nonstick skillet over medium-high heat. Add onion mixture, sugar, and curry to pan; sauté 3 minutes. Add chickpeas and tomatoes; simmer 2 minutes. Stir in spinach, water, and salt; cook 1 minute or until spinach wilts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.58 Kcal (388 kJ)
Calories from fat	20.98 Kcal
		% Daily Value*
Total Fat	2.33g	4%
Sodium	235.77mg	10%
Potassium	431.36mg	9%
Total Carbs	14.63g	5%
Sugars	4.77g	19%
Dietary Fiber	3.39g	14%
Protein	4.1g	8%
Vitamin C	16.5mg	28%
Iron	2mg	11%
Calcium	66.4mg	7%

Amount Per 100 g
Calories	58.23 Kcal (244 kJ)
Calories from fat	13.2 Kcal
		% Daily Value*
Total Fat	1.47g	4%
Sodium	148.3mg	10%
Potassium	271.32mg	9%
Total Carbs	9.2g	5%
Sugars	3g	19%
Dietary Fiber	2.13g	14%
Protein	2.58g	8%
Vitamin C	10.4mg	28%
Iron	1.3mg	11%
Calcium	41.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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