Directions:
- Combine all but pasta and spinach.
- Bring to a boil and then simmer for about 20 minutes.
- Use an immersion blender to puree about half of the soup.
- Add cooked pasta and spinach.
- Simmer for a few minutes until spinach is wilted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.71 Kcal (916 kJ) | ||
| Calories from fat | 36.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 922.1mg | 38% | |
| Potassium | 452.64mg | 10% | |
| Total Carbs | 39.03g | 13% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 7.77g | 16% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 3.6mg | 20% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.54 Kcal (362 kJ) | ||
| Calories from fat | 14.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 6% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 1% | |
| Sodium | 364.89mg | 38% | |
| Potassium | 179.12mg | 10% | |
| Total Carbs | 15.44g | 13% | |
| Sugars | 1.72g | 17% | |
| Dietary Fiber | 1.26g | 13% | |
| Protein | 3.08g | 16% | |
| Vitamin C | 4.8mg | 20% | |
| Iron | 1.4mg | 20% | |
| Calcium | 23.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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