Chickpea Soup Recipe

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Ingredients:

Serving

2 tsp olive oil
1 onion, chopped
2 garlic cloves, chopped
1 large carrot, chopped
1 stalk celery, chopped
4 cups chicken or 4 cups vegetable broth
1 (19 oz) can chickpeas, drained and rinsed
1 tsp sage
frozen chopped spinach
salt and pepper

Directions:

Heat oil over medium heat. Add onions and garlic until translucent. Add carrots and celery and cook for a few minutes.
Add stock, chickpeas and sage. Simmer for 15 minutes. Stir in spinach until heated through.
Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	557.36 Kcal (2334 kJ)
Calories from fat	341.28 Kcal
		% Daily Value*
Total Fat	37.92g	58%
Cholesterol	212.94mg	71%
Sodium	207.24mg	9%
Potassium	602.14mg	13%
Total Carbs	6.99g	2%
Sugars	2.34g	9%
Dietary Fiber	1.51g	6%
Protein	43.81g	88%
Vitamin C	11.1mg	19%
Vitamin A	0.2mg	6%
Iron	2.5mg	14%
Calcium	53.3mg	5%

Amount Per 100 g
Calories	180.31 Kcal (755 kJ)
Calories from fat	110.4 Kcal
		% Daily Value*
Total Fat	12.27g	58%
Cholesterol	68.89mg	71%
Sodium	67.04mg	9%
Potassium	194.8mg	13%
Total Carbs	2.26g	2%
Sugars	0.76g	9%
Dietary Fiber	0.49g	6%
Protein	14.17g	88%
Vitamin C	3.6mg	19%
Vitamin A	0.1mg	6%
Iron	0.8mg	14%
Calcium	17.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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