Directions:
- Preheat the oven to 200c.
- Line a baking sheet with baking paper.
- Heat the oil in a heavy based frying pan and cook the onion and garlic for 5 minutes or until soft.
- Add the coriander, cumin and mince.
- Increase the heat and cook, stirring for about 5 minutes or until the meat has browned.
- Add the nuts and salt and pepper and cook for another 2 minutes, stirring.
- Cool.
- Place the bread on the baking sheet and spread with the tomato paste.
- Sprinkle over half the feta, then the mince.
- Sprinkle with the remaining feta.
- Bake for 15 minutes or until warmed through.
- Top with tomato and parsley, then cut into 4 wedges.
- Serve with a wedge of lemon to squeeze over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.8 Kcal (1913 kJ) | ||
| Calories from fat | 313.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.82g | 54% | |
|---|---|---|---|
| Cholesterol | 97.25mg | 32% | |
| Sodium | 516.87mg | 22% | |
| Potassium | 548.78mg | 12% | |
| Total Carbs | 12.52g | 4% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 23.04g | 46% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 4.1mg | 23% | |
| Calcium | 284.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 199.28 Kcal (834 kJ) | ||
| Calories from fat | 136.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 54% | |
|---|---|---|---|
| Cholesterol | 42.43mg | 32% | |
| Sodium | 225.49mg | 22% | |
| Potassium | 239.41mg | 12% | |
| Total Carbs | 5.46g | 4% | |
| Sugars | 2.44g | 22% | |
| Dietary Fiber | 1.08g | 10% | |
| Protein | 10.05g | 46% | |
| Vitamin C | 8.3mg | 32% | |
| Iron | 1.8mg | 23% | |
| Calcium | 124.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Lovers Tagine
Olive oil, Onion, sliced, Garlic cloves, chopped and 17 more.. -
Moroccan Lamb & Sweet Potato Stew
Olive oil, Well-trimmed boneless lamb shoulder, diced and 15 more.. -
Moroccan Sweet Potato and Chickpea Soup
Olive oil, Onion, roughly chopped, Garlic cloves, crushed and 8 more.. -
Curried Beef and Cauliflower
Olive oil, Onion, chopped, Garlic cloves, minced and 13 more.. -
Indian Spiced Couscous Soup
Olive oil, Onion, chopped, Garlic, minced, Coriander and 8 more.. -
Scheherazade Casserole
Raw bulgur, Boiling water, Olive oil, Minced onions and 13 more.. -
Oven Fried Lentil Balls
Lentils, Water, Salt, Egg, Tomato juice, Tomato paste and 9 more.. -
Zucchini-Feta Bake
Bulgur, Boiling water, Olive oil, Chopped onions and 15 more.. -
Butter Flied Chicken - Stuffed
Roasting chickens, Salt & fresh ground pepper and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
