Directions:
- Cut the beef into cubes, removing any sinew or fatty tissue. Set aside.
- In a large heavy-based saucepan heat the oil & add the onion, ginger and garlic and stir until the onion is opaque. Add the curry powder, turmeric, mustard seeds, salt and vinegar. Stir for 3 minutes.
- Add the reserved beef pieces and stir to coat the meat with the spice mixture. Add the chilli, tomatoes, water, coconut cream and coriander (reserving some coriander to garnish the curry just before serving). Stir to combine and cover with a lid.
- Simmer for 2 hours over a medium heat until the meat is tender. Check for seasoning and adjust if necessary.
- To serve, scatter with reserved chopped coriander.
- Accompany with steamed rice, chutneys and wedges of lime or lemon to squeeze over at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 632.01 Kcal (2646 kJ) | ||
| Calories from fat | 291.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.39g | 50% | |
|---|---|---|---|
| Sodium | 1221.41mg | 51% | |
| Potassium | 564.13mg | 12% | |
| Total Carbs | 84.34g | 28% | |
| Sugars | 72.6g | 290% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 32.4mg | 54% | |
| Iron | 2.4mg | 13% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 187.54 Kcal (785 kJ) | ||
| Calories from fat | 86.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 50% | |
|---|---|---|---|
| Sodium | 362.43mg | 51% | |
| Potassium | 167.39mg | 12% | |
| Total Carbs | 25.03g | 28% | |
| Sugars | 21.54g | 290% | |
| Dietary Fiber | 1.42g | 19% | |
| Protein | 1.27g | 9% | |
| Vitamin C | 9.6mg | 54% | |
| Iron | 0.7mg | 13% | |
| Calcium | 22.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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