Directions:
- Wash spinach and chop finely (no thick stems).
- Before you begin cooking, combine the coconut, almonds, corriander and ginger in a mini-chopper or food processor and pulse until you have a coarse to medium fine paste. Reserve.
- In a large non-stick skillet over medium heat, add oil onions and garlic. Cook 2-3 minutes until onions soften taking care not to burn the garlic.
- Add the spinach, paprika, mint and a few teaspoons of water. Cook until the spinach is tender. Stir to mix.
- Add the drained chickpeas and the blend from the chopper. Stir to mix. Cook until everything is hot and the spice blend has begun to release its flavors into the dish. Season with pap.
- Add the yoghurt and poppyseeds and lower to a simmer. Season with salt and pepper to taste. Cook an additional 3-5 minutes until the ragout is fully heated, without curdling the yoghurt.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.22 Kcal (495 kJ) | ||
| Calories from fat | 43.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 135.28mg | 6% | |
| Potassium | 619.61mg | 13% | |
| Total Carbs | 14.67g | 5% | |
| Sugars | 7.79g | 31% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 5.66g | 11% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 17.5mg | 97% | |
| Calcium | 192.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 75.97 Kcal (318 kJ) | ||
| Calories from fat | 27.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 7% | |
|---|---|---|---|
| Cholesterol | 1.57mg | 1% | |
| Sodium | 86.93mg | 6% | |
| Potassium | 398.16mg | 13% | |
| Total Carbs | 9.43g | 5% | |
| Sugars | 5g | 31% | |
| Dietary Fiber | 1.8g | 11% | |
| Protein | 3.64g | 11% | |
| Vitamin C | 16.6mg | 43% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 11.3mg | 97% | |
| Calcium | 123.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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