Directions:
- Heat the oil in a large tagine over medium low heat. Add the onion & garlic and cook until soft. Stir in the spices & cook until fragrant.
- Turn the heat onto low & gently pour in 2 cups of broth. Next add in add the tomato paste, herbs, & all vegetables except for the garnishments & stir. Cover with the lid & cook for 45 minutes.
- Check the vegetables to make sure they are tender, if not cook for additional 15 minutes, adding another 1/2 cup of broth or water if needed. Once tender, stir in the lemon juice & top with the green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.03 Kcal (557 kJ) | ||
| Calories from fat | 61.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 0% | |
| Sodium | 677.83mg | 28% | |
| Potassium | 381.79mg | 8% | |
| Total Carbs | 16.78g | 6% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 26.9mg | 45% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.71 Kcal (304 kJ) | ||
| Calories from fat | 33.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 11% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 370.5mg | 28% | |
| Potassium | 208.69mg | 8% | |
| Total Carbs | 9.17g | 6% | |
| Sugars | 2.88g | 21% | |
| Dietary Fiber | 1.67g | 12% | |
| Protein | 1.62g | 6% | |
| Vitamin C | 14.7mg | 45% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.7mg | 7% | |
| Calcium | 23mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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