Chili With Pork And Chickpeas Recipe

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Chili With Pork And Chickpeas
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Ingredients:

Directions:

  1. Heat the oil in a large saute pan over medium high heat.
  2. Add onion and garlic, and saute for about 3 minutes, then add the pork.
  3. Saute for a few minutes and get the pork nicely browned.
  4. Stir in the next 8 ingredients (cumin through red pepper) and stir constantly for about 1 minute.
  5. Add the beef broth and scrape up all the good bits on the bottom of the pan.
  6. Add the tomato paste, chickpeas, tomatoes and jalapeno, bring to a boil.
  7. Cover, reduce heat and simmer about 20 minutes.
  8. Stir in cilantro.
  9. Serve up with a healthy dollop of sour cream or my preference, Greek yogurt, and a sprinkle of shredded cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 975.41 Kcal (4084 kJ)
Calories from fat 850.16 Kcal
% Daily Value*
Total Fat 94.46g 145%
Cholesterol 102.04mg 34%
Sodium 673.44mg 28%
Potassium 842.58mg 18%
Total Carbs 14.97g 5%
Sugars 5.87g 23%
Dietary Fiber 2.75g 11%
Protein 17.02g 34%
Vitamin C 11.8mg 20%
Iron 1.7mg 9%
Calcium 72.5mg 7%
Amount Per 100 g
Calories 311.92 Kcal (1306 kJ)
Calories from fat 271.86 Kcal
% Daily Value*
Total Fat 30.21g 145%
Cholesterol 32.63mg 34%
Sodium 215.35mg 28%
Potassium 269.44mg 18%
Total Carbs 4.79g 5%
Sugars 1.88g 23%
Dietary Fiber 0.88g 11%
Protein 5.44g 34%
Vitamin C 3.8mg 20%
Iron 0.5mg 9%
Calcium 23.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.8
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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