Directions:
- Chop parsley, cucumber, carrot and sweet pepper.
- Combine with Chickpeas.
- Add dressing mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.09 Kcal (1395 kJ) | ||
| Calories from fat | 154.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.21g | 26% | |
|---|---|---|---|
| Sodium | 343.75mg | 14% | |
| Potassium | 636.78mg | 14% | |
| Total Carbs | 33.63g | 11% | |
| Sugars | 8.74g | 35% | |
| Dietary Fiber | 7.11g | 28% | |
| Protein | 11.23g | 22% | |
| Vitamin C | 47.8mg | 80% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.2mg | 23% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 178.08 Kcal (746 kJ) | ||
| Calories from fat | 82.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 26% | |
|---|---|---|---|
| Sodium | 183.78mg | 14% | |
| Potassium | 340.44mg | 14% | |
| Total Carbs | 17.98g | 11% | |
| Sugars | 4.67g | 35% | |
| Dietary Fiber | 3.8g | 28% | |
| Protein | 6.01g | 22% | |
| Vitamin C | 25.5mg | 80% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 2.2mg | 23% | |
| Calcium | 22.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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