Directions:
- In a large bowl, toss together chickpeas, cucumber, tomatoes, onion, garlic, parsley flakes, dried basil, and Parmesan cheese. Drizzle with olive oil and balsamic vinegar, and season to taste with salt. Toss until well combined, and adjust seasoning as needed. Cover and refrigerate at least 45 minutes before serving. Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.65 Kcal (442 kJ) | ||
| Calories from fat | 39.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 0% | |
| Sodium | 174.61mg | 7% | |
| Potassium | 172.18mg | 4% | |
| Total Carbs | 13.28g | 4% | |
| Sugars | 6.23g | 25% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 70.15 Kcal (294 kJ) | ||
| Calories from fat | 26.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 7% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 0% | |
| Sodium | 115.94mg | 7% | |
| Potassium | 114.33mg | 4% | |
| Total Carbs | 8.81g | 4% | |
| Sugars | 4.13g | 25% | |
| Dietary Fiber | 1g | 6% | |
| Protein | 1.88g | 6% | |
| Vitamin C | 2mg | 5% | |
| Iron | 0.4mg | 3% | |
| Calcium | 23.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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