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Summer Chickpea Salad Recipe

Summer Chickpea Salad Recipe

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Ingredients:

Serving

2 (19 oz) cans chickpeas ( garbanzos), drained and rinsed
1 pint small cherry tomatoes, halved
3 tbsp finely shredded basil leaves
1/2 cup crumbled goat-milk feta cheese
2 tbsp honey
3 large cloves garlic, minced
3 tbsp red wine vinegar
3 tbsp cider vinegar
3 tbsp olive oil
1/2 tsp ground black pepper
1/4 tsp cayenne pepper
1/4 tsp salt

Directions:

Toss chickpeas, tomatoes, feta cheese, and basil together in a large mixing bowl.
Put honey in a small glass bowl; heat in microwave 30 seconds. Stir garlic, red wine vinegar, cider vinegar, olive oil, black pepper, cayenne pepper, and salt with the honey to make a dressing; pour over the chickpea salad and toss to coat.
Cover the mixing bowl with plastic wrap. Refrigerate salad for 1 hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.73 Kcal (1037 kJ)
Calories from fat	69.37 Kcal
		% Daily Value*
Total Fat	7.71g	12%
Cholesterol	39.97mg	13%
Sodium	504.74mg	21%
Potassium	130.42mg	3%
Total Carbs	12.41g	4%
Sugars	7.11g	28%
Dietary Fiber	1.27g	5%
Protein	10.33g	21%
Vitamin C	2.4mg	4%
Iron	0.6mg	3%
Calcium	212.6mg	21%

Amount Per 100 g
Calories	269.3 Kcal (1128 kJ)
Calories from fat	75.41 Kcal
		% Daily Value*
Total Fat	8.38g	12%
Cholesterol	43.45mg	13%
Sodium	548.68mg	21%
Potassium	141.78mg	3%
Total Carbs	13.49g	4%
Sugars	7.73g	28%
Dietary Fiber	1.38g	5%
Protein	11.23g	21%
Vitamin C	2.6mg	4%
Iron	0.6mg	3%
Calcium	231.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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