Directions:
- Heat farro according to directions.
- Combine lemon juice and next 5 ingredients (through garlic) in a medium bowl; stir with a whisk.
- Add cooked farro, tomato, cucumber, parsley, mint, and green onions to lemon juice mixture; toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.04 Kcal (884 kJ) | ||
| Calories from fat | 129.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 22% | |
|---|---|---|---|
| Sodium | 1254.21mg | 52% | |
| Potassium | 765.86mg | 16% | |
| Total Carbs | 15.4g | 5% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 8.48g | 34% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 62.4mg | 104% | |
| Vitamin A | 3mg | 99% | |
| Iron | 356.2mg | 1979% | |
| Calcium | 178mg | 18% | |
| Amount Per 100 g | |||
| Calories | 75.01 Kcal (314 kJ) | ||
| Calories from fat | 46.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 22% | |
|---|---|---|---|
| Sodium | 445.78mg | 52% | |
| Potassium | 272.21mg | 16% | |
| Total Carbs | 5.47g | 5% | |
| Sugars | 1.67g | 19% | |
| Dietary Fiber | 3.02g | 34% | |
| Protein | 0.88g | 5% | |
| Vitamin C | 22.2mg | 104% | |
| Vitamin A | 1.1mg | 99% | |
| Iron | 126.6mg | 1979% | |
| Calcium | 63.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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