Directions:
- In a medium sauce pan, bring water to full boil. Remove from heat, add bulgur, cover with tight fitting lid and allow to stand for 20 to 30 minutes. Drain excess water.
- Add remaining ingredients to bulgur. Mix together over a low heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1020.72 Kcal (4274 kJ) | ||
| Calories from fat | 514.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.15g | 88% | |
|---|---|---|---|
| Sodium | 174.57mg | 7% | |
| Potassium | 2985.47mg | 64% | |
| Total Carbs | 104.02g | 35% | |
| Sugars | 16.01g | 64% | |
| Dietary Fiber | 33.72g | 135% | |
| Protein | 15.46g | 31% | |
| Vitamin C | 307.9mg | 513% | |
| Vitamin A | 11.8mg | 394% | |
| Iron | 1427.4mg | 7930% | |
| Calcium | 783mg | 78% | |
| Amount Per 100 g | |||
| Calories | 63.79 Kcal (267 kJ) | ||
| Calories from fat | 32.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 88% | |
|---|---|---|---|
| Sodium | 10.91mg | 7% | |
| Potassium | 186.57mg | 64% | |
| Total Carbs | 6.5g | 35% | |
| Sugars | 1g | 64% | |
| Dietary Fiber | 2.11g | 135% | |
| Protein | 0.97g | 31% | |
| Vitamin C | 19.2mg | 513% | |
| Vitamin A | 0.7mg | 394% | |
| Iron | 89.2mg | 7930% | |
| Calcium | 48.9mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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