Directions:
- Combine all ingredients except pita's and lettuce. Chill at least 20 minutes before serving to let flavors mingle.
- Cut pita bread in half, line both side with a few lettuce leaves.
- Just before serving, spoon chickpea mixture into lettuce lined pita's; topping with feta and baby tomatoes if desired (I think its good without it).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.71 Kcal (593 kJ) | ||
| Calories from fat | 52.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Sodium | 123.02mg | 5% | |
| Potassium | 149.28mg | 3% | |
| Total Carbs | 19.69g | 7% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 1.1mg | 6% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 192.39 Kcal (805 kJ) | ||
| Calories from fat | 70.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 9% | |
|---|---|---|---|
| Sodium | 167.03mg | 5% | |
| Potassium | 202.68mg | 3% | |
| Total Carbs | 26.74g | 7% | |
| Sugars | 2.61g | 8% | |
| Dietary Fiber | 4.1g | 12% | |
| Protein | 5.6g | 8% | |
| Vitamin C | 18.8mg | 23% | |
| Iron | 1.5mg | 6% | |
| Calcium | 18.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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