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Scallops with Spinach and Paprika Syrup Recipe

Scallops with Spinach and Paprika Syrup Recipe

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Ingredients

Count

Nutrition

316

Calories

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Ingredients:

Serving

Directions:

Bring first 4 ingredients to a boil in a saucepan; cook 4 minutes or until mixture thickens. Cool slightly.
While paprika mixture cooks, heat a large skillet over medium-high heat. Add 1 teaspoon olive oil to pan; swirl to coat. Pat scallops dry with paper towels; sprinkle with 1/8 teaspoon salt and black pepper. Add scallops to pan; cook 2 minutes on each side or until done. Remove from pan; keep warm.
Add remaining 1 teaspoon oil and garlic to pan; cook 30 seconds, stirring constantly. Add half of spinach; cook for 1 minute, stirring constantly. Add remaining spinach; cook 2 minutes or until wilted. Stir in 1/8 teaspoon salt.
Divide the spinach mixture evenly among each of 4 plates, and divide scallops evenly among servings. Drizzle paprika mixture evenly over scallops; sprinkle 1 tablespoon pine nuts over each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.12 Kcal (1324 kJ)
Calories from fat	87.46 Kcal
		% Daily Value*
Total Fat	9.72g	15%
Cholesterol	69.73mg	23%
Sodium	1336.37mg	56%
Potassium	1003.95mg	21%
Total Carbs	21.41g	7%
Sugars	8.17g	33%
Dietary Fiber	1.86g	7%
Protein	39.1g	78%
Vitamin C	26.2mg	44%
Iron	4.4mg	24%
Calcium	91.8mg	9%

Amount Per 100 g
Calories	114.6 Kcal (480 kJ)
Calories from fat	31.71 Kcal
		% Daily Value*
Total Fat	3.52g	15%
Cholesterol	25.28mg	23%
Sodium	484.48mg	56%
Potassium	363.96mg	21%
Total Carbs	7.76g	7%
Sugars	2.96g	33%
Dietary Fiber	0.67g	7%
Protein	14.17g	78%
Vitamin C	9.5mg	44%
Iron	1.6mg	24%
Calcium	33.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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