Directions:
- In a heatproof bowl, pour boiling water over bulgur. Let stand 1 hour at room temperature.
- In a small bowl, beat together oil, lemon juice, salt, and pepper. Pour over bulgur; and mix with a fork.
- Place bulgur in the bottom of a nice glass serving bowl. Layer vegetables and garbanzo beans in this order on top of the bulgur: green onions, garbanzo beans, parsley, and carrots on top. Cover, and refrigerate. Toss salad just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.75 Kcal (1096 kJ) | ||
| Calories from fat | 167.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.64g | 29% | |
|---|---|---|---|
| Sodium | 37.4mg | 2% | |
| Potassium | 255.45mg | 5% | |
| Total Carbs | 23.39g | 8% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 140.93 Kcal (590 kJ) | ||
| Calories from fat | 90.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 29% | |
|---|---|---|---|
| Sodium | 20.14mg | 2% | |
| Potassium | 137.54mg | 5% | |
| Total Carbs | 12.59g | 8% | |
| Sugars | 1.19g | 9% | |
| Dietary Fiber | 2.85g | 21% | |
| Protein | 2.01g | 7% | |
| Vitamin C | 12.9mg | 40% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.7mg | 7% | |
| Calcium | 24.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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