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Oven Baked Cod with Roasted Vegetables Recipe

Oven Baked Cod with Roasted Vegetables Recipe

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Ingredients:

Serving

4 cloves garlic, left whole with skin on
200 g carrots, peeled and cut into rounds
200 g courgettes, sliced
2 sweet red peppers, sliced into strips
2 small red onions, peeled and cut into quarters
4 tbsp olive oil
2 cod fish fillets
salt & freshly ground black pepper
parsley (to garnish )

Directions:

Preheat the oven to 200 C.
Place the garlic and vegetables in a large shallow roasting pan, drizzle with the olive oil and season with salt and pepper.
Place the cod fillet on top of the vegetables and bake for 20-25 minutes, or until the cod is golden and the vegetables are crisp.
Serve the cod with the roasted vegetables, sprinkled with torn parsley.
You may also enjoy a bit of mayonnaise on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.39 Kcal (1936 kJ)
Calories from fat	252.54 Kcal
		% Daily Value*
Total Fat	28.06g	43%
Cholesterol	54.52mg	18%
Sodium	429.06mg	18%
Potassium	969.95mg	21%
Total Carbs	27.42g	9%
Sugars	14.62g	58%
Dietary Fiber	7.9g	32%
Protein	22.65g	45%
Vitamin C	165.1mg	275%
Vitamin A	1mg	33%
Iron	0.1mg	1%
Calcium	77.6mg	8%

Amount Per 100 g
Calories	85.79 Kcal (359 kJ)
Calories from fat	46.85 Kcal
		% Daily Value*
Total Fat	5.21g	43%
Cholesterol	10.12mg	18%
Sodium	79.6mg	18%
Potassium	179.95mg	21%
Total Carbs	5.09g	9%
Sugars	2.71g	58%
Dietary Fiber	1.47g	32%
Protein	4.2g	45%
Vitamin C	30.6mg	275%
Vitamin A	0.2mg	33%
Calcium	14.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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