Directions:
- Slice onions and fry in the olive oil until browned. Remove from pan.
- Chop red, green, yellow bell pepper and garlic and mix with cooked rice, chickpeas and corn.
- Pour in the vegetable stock, mix well and season with salt, pepper and paprica to taste.
- Mix in the browned onions (they should still be warm when mixed in!).
- Can be made ahead, but should be taken out of the fridge about one hour before serving for the flavors to develop.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 586.84 Kcal (2457 kJ) | ||
| Calories from fat | 136.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.18g | 23% | |
|---|---|---|---|
| Sodium | 9317.28mg | 388% | |
| Potassium | 470.56mg | 10% | |
| Total Carbs | 95.67g | 32% | |
| Sugars | 8.53g | 34% | |
| Dietary Fiber | 9.18g | 37% | |
| Protein | 8.66g | 17% | |
| Vitamin C | 93.4mg | 156% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 39.4mg | 219% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 135.01 Kcal (565 kJ) | ||
| Calories from fat | 31.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 23% | |
|---|---|---|---|
| Sodium | 2143.63mg | 388% | |
| Potassium | 108.26mg | 10% | |
| Total Carbs | 22.01g | 32% | |
| Sugars | 1.96g | 34% | |
| Dietary Fiber | 2.11g | 37% | |
| Protein | 1.99g | 17% | |
| Vitamin C | 21.5mg | 156% | |
| Vitamin A | 0.5mg | 74% | |
| Iron | 9.1mg | 219% | |
| Calcium | 12.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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