Directions:
- Bring water and quinoa to a boil in a medium saucepan. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Spoon into a bowl; fluff with a fork. Add parsley, celery, onions, and apricots.
- Whisk lemon juice, olive oil, honey, salt, and black pepper. Add to quinoa mixture, and toss well. Top with seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.61 Kcal (735 kJ) | ||
| Calories from fat | 45.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 8% | |
|---|---|---|---|
| Sodium | 167.3mg | 7% | |
| Potassium | 434.17mg | 9% | |
| Total Carbs | 30.62g | 10% | |
| Sugars | 14.07g | 56% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 2.3mg | 13% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 116.91 Kcal (489 kJ) | ||
| Calories from fat | 30.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 8% | |
|---|---|---|---|
| Sodium | 111.38mg | 7% | |
| Potassium | 289.05mg | 9% | |
| Total Carbs | 20.39g | 10% | |
| Sugars | 9.37g | 56% | |
| Dietary Fiber | 2.28g | 14% | |
| Protein | 2.68g | 8% | |
| Vitamin C | 14.1mg | 35% | |
| Iron | 1.5mg | 13% | |
| Calcium | 34.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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