Directions:
- Mix 1 teaspoon salt, sugar, yeast, water, flour and vegetable oil.
- Mix until it turns to dough like fixture.
- Let dough rise for approximately 1 hour.
- Chop spinach and onion.
- Add lemon juice,olive oil, mint, salt.
- Mix until well blended.
- Roll out dough and cut out 5 inch circles. Put 1 tablespoon spinach mixture into the middle of each circle and fold up into triangle shape.
- Place on Baking sheet and cook 350 for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.76 Kcal (1025 kJ) | ||
| Calories from fat | 105.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 18% | |
|---|---|---|---|
| Sodium | 865.88mg | 36% | |
| Potassium | 117.37mg | 2% | |
| Total Carbs | 31.03g | 10% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 3.6mg | 20% | |
| Calcium | 104mg | 10% | |
| Amount Per 100 g | |||
| Calories | 174.85 Kcal (732 kJ) | ||
| Calories from fat | 75.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 18% | |
|---|---|---|---|
| Sodium | 618.55mg | 36% | |
| Potassium | 83.84mg | 2% | |
| Total Carbs | 22.17g | 10% | |
| Sugars | 0.32g | 2% | |
| Dietary Fiber | 2.58g | 14% | |
| Protein | 2.97g | 8% | |
| Vitamin C | 2.4mg | 6% | |
| Iron | 2.6mg | 20% | |
| Calcium | 74.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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