Directions:
- Parsley, tomatoes and onions must be finely minced.
- Combine the parsley, tomatoes, and onions.
- Prepare the bulgur as specified on the package; cool completely and add to the parsley mixture.
- Combine the lemon juice, olive oil, garlic, salt and pepper; mix well.
- Add the lemon mixture to the salad, mix and refrigerate till serving.
- Tabbouleh should be eaten within two days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.74 Kcal (279 kJ) | ||
| Calories from fat | 36.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 6% | |
|---|---|---|---|
| Sodium | 467.4mg | 19% | |
| Potassium | 382.64mg | 8% | |
| Total Carbs | 7.24g | 2% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 79.6mg | 133% | |
| Iron | 3.2mg | 18% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 64.25 Kcal (269 kJ) | ||
| Calories from fat | 35.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Sodium | 450.02mg | 19% | |
| Potassium | 368.41mg | 8% | |
| Total Carbs | 6.97g | 2% | |
| Sugars | 1.83g | 8% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 76.7mg | 133% | |
| Iron | 3.1mg | 18% | |
| Calcium | 76mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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