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Farro With Feta Cucumbers And Sun-dried Tomatoes Recipe

Farro With Feta Cucumbers And Sun-dried Tomatoes Recipe

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Farro With Feta Cucumbers And Sun-dried Tomatoes

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Ingredients

Count

Nutrition

5565

Calories

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Ingredients:

Serving

ervings: 4 ' serving size: 1 cup ' old points: 3 pts ' points+: 4 pts
calories: 241 ' fat: 6.5 g ' protein : 9.1 g ' carb: 39.1 g ' fiber: 5.8 g ' sugar: 1.9 g
sodium: 177.3 mg (without salt)
1 cup uncooked pearled farro
2 tbsp minced red onion
1/4 cup minced sun-dried tomatoes
1/4 cup fresh grated feta
2/3 cup finely chopped cucumber , seeds removed
1/4 cup finely chopped bell pepper
1 tbsp fresh lemon juice
1 tbsp olive oil
1 tbsp finely chopped mint or parsley
kosher salt and fresh cracked pepper to taste

Directions:

Directions:
Cook farro in salted water according to package directions until al dente, about 15-20 minutes. Drain and let cool.
Combine with remaining ingredients and toss well. Serve chilled or room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5565.33 Kcal (23301 kJ)
Calories from fat	2054.05 Kcal
		% Daily Value*
Total Fat	228.23g	351%
Cholesterol	8.44mg	3%
Sodium	116.34mg	5%
Potassium	200.9mg	4%
Total Carbs	748.7g	250%
Sugars	401.68g	1607%
Dietary Fiber	50.57g	202%
Protein	142.11g	284%
Vitamin C	16.8mg	28%
Vitamin A	0.5mg	16%
Iron	29.6mg	165%
Calcium	971.9mg	97%

Amount Per 100 g
Calories	51.74 Kcal (217 kJ)
Calories from fat	19.1 Kcal
		% Daily Value*
Total Fat	2.12g	351%
Cholesterol	0.08mg	3%
Sodium	1.08mg	5%
Potassium	1.87mg	4%
Total Carbs	6.96g	250%
Sugars	3.73g	1607%
Dietary Fiber	0.47g	202%
Protein	1.32g	284%
Vitamin C	0.2mg	28%
Iron	0.3mg	165%
Calcium	9mg	97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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