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Broiled Balsamic-Maple Vegetables Recipe

Broiled Balsamic-Maple Vegetables Recipe

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Ingredients:

Serving

3/4 lb asparagus spear, trimmed
3/4 lb carrot, halved and quartered
2 small zucchini, halved and cut into thirds
1 large red pepper, seeded , cut into eights
1 medium red onion, cut into wedges
1 -2 tbsp olive oil
1 tsp dried thyme
salt and pepper
1/3 cup balsamic vinegar
1/3 cup maple syrup

Directions:

For glaze, bring vinegar and syrup to boil in a small saucepan.
Reduce heat and cook over medium heat, keeping an eye on it, until it begins to thicken.
Set aside to cool.
Place cut up vegetables in a large bowl.
Drizzle with olive oil.
Sprinkle with seasonings and toss to coat.
Broil vegetables 15 - 20 min, turning and stirring them around once.
Brush with half the glaze and broil 6 - 8 min longer or until crisp tender.
Add remaining glaze just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.91 Kcal (879 kJ)
Calories from fat	47.41 Kcal
		% Daily Value*
Total Fat	5.27g	8%
Sodium	71.37mg	3%
Potassium	676.46mg	14%
Total Carbs	38.15g	13%
Sugars	29.52g	118%
Dietary Fiber	5.77g	23%
Protein	3.42g	7%
Vitamin C	66.6mg	111%
Vitamin A	0.9mg	28%
Iron	2.3mg	13%
Calcium	95.7mg	10%

Amount Per 100 g
Calories	70.78 Kcal (296 kJ)
Calories from fat	15.98 Kcal
		% Daily Value*
Total Fat	1.78g	8%
Sodium	24.06mg	3%
Potassium	228.08mg	14%
Total Carbs	12.86g	13%
Sugars	9.95g	118%
Dietary Fiber	1.95g	23%
Protein	1.15g	7%
Vitamin C	22.5mg	111%
Vitamin A	0.3mg	28%
Iron	0.8mg	13%
Calcium	32.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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