Directions:
- In a medium sauce pan, bring water to full boil.
- Remove from heat.
- Add bulgur, cover with tight fitting lid, and allow to stand for 20 to 30 minutes.
- Drain excess water.
- Add remaining ingredients to bulgur.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.18 Kcal (1068 kJ) | ||
| Calories from fat | 128.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.29g | 22% | |
|---|---|---|---|
| Sodium | 43.64mg | 2% | |
| Potassium | 746.37mg | 16% | |
| Total Carbs | 23.05g | 8% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 11.39g | 46% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 77mg | 128% | |
| Vitamin A | 3mg | 99% | |
| Iron | 356.9mg | 1983% | |
| Calcium | 195.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 63.79 Kcal (267 kJ) | ||
| Calories from fat | 32.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 22% | |
|---|---|---|---|
| Sodium | 10.91mg | 2% | |
| Potassium | 186.57mg | 16% | |
| Total Carbs | 5.76g | 8% | |
| Sugars | 1g | 16% | |
| Dietary Fiber | 2.85g | 46% | |
| Protein | 1.11g | 9% | |
| Vitamin C | 19.2mg | 128% | |
| Vitamin A | 0.7mg | 99% | |
| Iron | 89.2mg | 1983% | |
| Calcium | 48.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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