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Chicken With Tomatoes, Olives and Fennel Recipe

Chicken With Tomatoes, Olives and Fennel Recipe

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Chicken With Tomatoes, Olives and Fennel

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Ingredients:

Serving

3 1/2 lbs chicken (bone in or skin on chicken thighs and breasts
1 fennel bulb, thin sliced (3/4 lb)
1/4 cup fennel leaves
1 large onion (cut in half and thin sliced )
1 (15 oz) can whole tomatoes
1/4 cup white wine (you could use chicken broth if you prefer)
1/2 cup greek olive (pitted )
2 tsp minced garlic
2 tbsp olive oil
salt
pepper
1 lemon, cut in wedges

Directions:

Chicken - In a large saute pan (I prefer cast iron or stainless, NOT non-stick), add the olive oil and bring to medium heat. Add the chicken and brown all sides until golden brown. Remove to a plate, with a paper towel to drain.
Vegetables - In the same pan, add the fennel, onion and garlic and cook until lightly brown. Add the white wine, tomatoes, fennel fronds, salt and pepper and bring to a boil.
Chicken - Add the chicken back in to the pan, reduce to a simmer, and cook until the chicken is tender. It should take about 30 minutes. Add the olives right at the end just to heat through.
Serve - Serve the dish family style with some toasted or grilled pita, your favorite salad and fresh lemon wedges. Just squeeze the lemon wedge on each serving for a great taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	988.88 Kcal (4140 kJ)
Calories from fat	625.44 Kcal
		% Daily Value*
Total Fat	69.49g	107%
Cholesterol	357.13mg	119%
Sodium	573.84mg	24%
Potassium	1107.34mg	24%
Total Carbs	10.97g	4%
Sugars	1.93g	8%
Dietary Fiber	3.71g	15%
Protein	72.91g	146%
Vitamin C	24.9mg	41%
Iron	4.7mg	26%
Calcium	115.2mg	12%

Amount Per 100 g
Calories	176.66 Kcal (740 kJ)
Calories from fat	111.74 Kcal
		% Daily Value*
Total Fat	12.42g	107%
Cholesterol	63.8mg	119%
Sodium	102.52mg	24%
Potassium	197.83mg	24%
Total Carbs	1.96g	4%
Sugars	0.34g	8%
Dietary Fiber	0.66g	15%
Protein	13.03g	146%
Vitamin C	4.4mg	41%
Iron	0.8mg	26%
Calcium	20.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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