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Chicken with Tomatoes, Apricots, and Chickpeas Recipe

Chicken with Tomatoes, Apricots, and Chickpeas Recipe

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Chicken with Tomatoes, Apricots, and Chickpeas

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Ingredients

Count

Nutrition

2868

Calories

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Ingredients:

Serving

4 boned , skinned chicken breast halves (about 2 lbs. total)
kosher salt
freshly ground black pepper
1 tbsp olive oil
2 tsp ground cumin
1 1/2 tsp ground coriander
1/4 tsp cayenne
1 can (14.5 oz.) diced tomatoes
1/3 cup chopped dried apricots
1 tbsp sugar
3 garlic cloves, minced
1 can (15.5 oz.) chickpeas ( garbanzos), drained and rinsed
1/4 cup chopped flat-leaf parsley

Directions:

Rinse chicken breasts, pat dry, and sprinkle all over with salt and pepper.
Heat olive oil in a large frying pan over medium-high heat, then add cumin, coriander, and cayenne; cook 1 minute, stirring constantly. Add chicken and cook until golden brown on underside, about 3 minutes. Turn and cook until brown on other side, about 3 more minutes. Transfer to a plate and set aside.
Stir in tomatoes, apricots, sugar, and garlic. Bring to a boil, then reduce to a simmer and return chicken to pan. Cook, covered, until chicken is cooked through, about 10 minutes. Stir in chickpeas and parsley, and cook until heated through.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2867.64 Kcal (12006 kJ)
Calories from fat	959.93 Kcal
		% Daily Value*
Total Fat	106.66g	164%
Cholesterol	145.04mg	48%
Sodium	6927.72mg	289%
Potassium	1049.23mg	22%
Total Carbs	436.16g	145%
Sugars	301.86g	1207%
Dietary Fiber	23.18g	93%
Protein	13.67g	27%
Vitamin C	32.9mg	55%
Iron	7mg	39%
Calcium	127.2mg	13%

Amount Per 100 g
Calories	271.01 Kcal (1135 kJ)
Calories from fat	90.72 Kcal
		% Daily Value*
Total Fat	10.08g	164%
Cholesterol	13.71mg	48%
Sodium	654.7mg	289%
Potassium	99.16mg	22%
Total Carbs	41.22g	145%
Sugars	28.53g	1207%
Dietary Fiber	2.19g	93%
Protein	1.29g	27%
Vitamin C	3.1mg	55%
Iron	0.7mg	39%
Calcium	12mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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