Directions:
- Combine the first 6 ingredients, mixing well. Form into 12 small meatballs.
- Heat a frying pan over medium heat and cook meatballs until browned all over and cooked through (about 10 minutes).
- Combine remaining ingredients (except extra basil and lemon juice) in an ovenproof dish, push the meatballs amongst the vegetables.
- Preheat your oven to 350f/190c. Place in the oven and cook for half an hour, stir and cook a further hour or until the vegetables are tender.
- Sprikle with the extra basil and lemon juice, check the seasonings and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.57 Kcal (1392 kJ) | ||
| Calories from fat | 98.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 17% | |
|---|---|---|---|
| Cholesterol | 77.5mg | 26% | |
| Sodium | 121.21mg | 5% | |
| Potassium | 1179.63mg | 25% | |
| Total Carbs | 27.29g | 9% | |
| Sugars | 14.54g | 58% | |
| Dietary Fiber | 9.56g | 38% | |
| Protein | 30.04g | 60% | |
| Vitamin C | 72.2mg | 120% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 28.2mg | 157% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 62.42 Kcal (261 kJ) | ||
| Calories from fat | 18.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 17% | |
|---|---|---|---|
| Cholesterol | 14.55mg | 26% | |
| Sodium | 22.75mg | 5% | |
| Potassium | 221.4mg | 25% | |
| Total Carbs | 5.12g | 9% | |
| Sugars | 2.73g | 58% | |
| Dietary Fiber | 1.79g | 38% | |
| Protein | 5.64g | 60% | |
| Vitamin C | 13.6mg | 120% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 5.3mg | 157% | |
| Calcium | 14.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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