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Sauteed Chicken with Tomatoes, Olives, and Feta Recipe

Sauteed Chicken with Tomatoes, Olives, and Feta Recipe

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Sauteed Chicken with Tomatoes, Olives, and Feta

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Ingredients

Count

Nutrition

453

Calories

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Ingredients:

Serving

6 skinless boneless chicken breast halves, trimmed, pounded to 1/3-inch thickness
1/2 cup plus 2 tbsp olive oil
1/3 cup fresh lemon juice
8 tsp chopped fresh oregano
2 garlic cloves, pressed
30 pitted kalamata olives , cut lengthwise into slivers
16 grape tomatoes, stemmed , quartered lengthwise
1/2 cup crumbled feta cheese

Directions:

Score top of chicken breasts with sharp knife; place in large glass baking dish. Whisk 1/2 cup oil, lemon juice, 6 teaspoons oregano, and garlic in small bowl to blend. Season dressing to taste with salt and pepper. Chill 3 tablespoons dressing for tomatoes. Pour remaining dressing over chicken; turn chicken to coat. Cover; refrigerate at least 3 hours and up to 6 hours, turning occasionally.
Toss olives, tomatoes, feta, remaining 2 teaspoons oregano, and reserved dressing in medium bowl. Heat remaining 2 tablespoons olive oil in heavy large skillet over medium-high heat. Add chicken and sauté until cooked through, about 3 minutes per side. Transfer to platter; season to taste with salt and pepper. Spoon tomato mixture onto chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.67 Kcal (1895 kJ)
Calories from fat	237.92 Kcal
		% Daily Value*
Total Fat	26.44g	41%
Cholesterol	177.87mg	59%
Sodium	902.42mg	38%
Potassium	707.9mg	15%
Total Carbs	3.19g	1%
Sugars	0.97g	4%
Dietary Fiber	0.59g	2%
Protein	53.13g	106%
Vitamin C	5.6mg	9%
Iron	0.6mg	4%
Calcium	105mg	10%

Amount Per 100 g
Calories	163.76 Kcal (686 kJ)
Calories from fat	86.07 Kcal
		% Daily Value*
Total Fat	9.56g	41%
Cholesterol	64.35mg	59%
Sodium	326.47mg	38%
Potassium	256.1mg	15%
Total Carbs	1.15g	1%
Sugars	0.35g	4%
Dietary Fiber	0.21g	2%
Protein	19.22g	106%
Vitamin C	2mg	9%
Iron	0.2mg	4%
Calcium	38mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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