Directions:
- In a large ovenproof skillet, saute onion and green pepper in 1-1/2 teaspoons oil until tender. Add garlic; saute 1 minute longer.
- Stir in the salsa, wine, olives and Greek seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until slightly thickened. Transfer to a bowl; set aside.
- Sprinkle mahi mahi with salt and pepper. In the same skillet, lightly brown fillets in remaining oil for 2 minutes on each side. Spoon salsa mixture over fillets.
- Bake, uncovered, at 425° for 6 minutes. Sprinkle with cheese; bake 2-3 minutes longer or until fish just turns opaque. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.82 Kcal (657 kJ) | ||
| Calories from fat | 62.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 11% | |
|---|---|---|---|
| Cholesterol | 30.65mg | 10% | |
| Sodium | 685.83mg | 29% | |
| Potassium | 281.22mg | 6% | |
| Total Carbs | 9.88g | 3% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 10.41g | 21% | |
| Vitamin C | 28.4mg | 47% | |
| Iron | 0.5mg | 3% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 75.05 Kcal (314 kJ) | ||
| Calories from fat | 30.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 11% | |
|---|---|---|---|
| Cholesterol | 14.67mg | 10% | |
| Sodium | 328.23mg | 29% | |
| Potassium | 134.59mg | 6% | |
| Total Carbs | 4.73g | 3% | |
| Sugars | 2.03g | 17% | |
| Dietary Fiber | 1.3g | 11% | |
| Protein | 4.98g | 21% | |
| Vitamin C | 13.6mg | 47% | |
| Iron | 0.2mg | 3% | |
| Calcium | 22.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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