Ingredients:
- 4 garlic cloves, sliced lengthwise
- sea salt (to taste)
- fresh ground pepper (to taste)
- freshly grated parmesan cheese (to taste)
Directions:
- Preheat oven to 450º.
- Cut stalks into florets. I find that small florets pick up a very crispy, delicious flavor! Throw in sliced garlic.
- Toss with olive oil and season with salt and pepper.
- Roast in the oven for twenty minutes. Check to see if crisp-tender, as well as crisp enough for you. (I roast at least 27 minutes!).
- When satisfactorily roasted, squeeze fresh lemon juice over the broccoli, then top with the freshly grated parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.9 Kcal (96 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 17.14mg | 1% | |
| Potassium | 180.41mg | 4% | |
| Total Carbs | 5.05g | 2% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 50.5mg | 84% | |
| Iron | 0.6mg | 4% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 36.93 Kcal (155 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 27.65mg | 1% | |
| Potassium | 290.99mg | 4% | |
| Total Carbs | 8.15g | 2% | |
| Sugars | 2.12g | 5% | |
| Dietary Fiber | 2.97g | 7% | |
| Protein | 2.78g | 3% | |
| Vitamin C | 81.5mg | 84% | |
| Iron | 1mg | 4% | |
| Calcium | 48mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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