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Celery With Tomatoes, Olives and Capers Recipe

Celery With Tomatoes, Olives and Capers Recipe

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Ingredients

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Total time

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Ingredients:

Serving

1 tbsp olive oil
1/2 medium onion, diced
1 lb celery (about 6 ribs of )
1 cup canned diced tomato
1 -2 tbsp capers
8 large olives, chopped
2 tbsp minced fresh basil
salt & pepper

Directions:

In a large skillet, heat the oil on medium heat until shimmery.
Add the onion, stir well to coat with oil, let cook while preparing the celery.
Trim the celery ends, cut ribs in thirds lengthwise, then into two-inch lengths.
Add the celery, stir well, then let cook undisturbed for 4 minutes. Stir, then pour in tomatoes, turn down the heat to medium low, cover and let cook until celery is tender, about 20 minutes.
Uncover and stir in capers and olives and cook til warmed through and tomato juice cooks almost all the way down. Stir in basil.
Season to taste.
Serve immediately. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.82 Kcal (347 kJ)
Calories from fat	39.2 Kcal
		% Daily Value*
Total Fat	4.36g	7%
Sodium	344.49mg	14%
Potassium	499.58mg	11%
Total Carbs	9.29g	3%
Sugars	5.29g	21%
Dietary Fiber	4.04g	16%
Protein	2.64g	5%
Vitamin C	10.2mg	17%
Iron	0.7mg	4%
Calcium	75.5mg	8%

Amount Per 100 g
Calories	41.19 Kcal (172 kJ)
Calories from fat	19.49 Kcal
		% Daily Value*
Total Fat	2.17g	7%
Sodium	171.32mg	14%
Potassium	248.46mg	11%
Total Carbs	4.62g	3%
Sugars	2.63g	21%
Dietary Fiber	2.01g	16%
Protein	1.31g	5%
Vitamin C	5.1mg	17%
Iron	0.4mg	4%
Calcium	37.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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