Beef Ragout Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 lbs lean stewing beef, cut into 1 1/2 inch chunks and blotted dry
2 medium onions, coarsely chopped
1 (14 1/2 oz) can diced tomatoes with juice
1 cup dry red wine
1 cup baby carrots
2 garlic cloves, minced
2 tbsp quick-cooking tapioca
1 tsp dried italian seasoning
1/2 tsp salt
1/4 tsp pepper
2 medium zucchini , cut in half lengthwise and sliced into 1/4-inch thick half-moons
8 oz fresh mushrooms, thickly sliced

Directions:

In a large skillet over med-high heat, warm 1 tablespoon oil until hot.
Add half of the beef; brown on all sides, 3-4 minutes; transfer to the slow cooker.
Add the remaining 1 tablespoons oil and brown the remaining beef; transfer to slow cooker.
Add the onions to the skillet; brown slightly over med-high heat.
Add the tomatoes and wine; bring to a boil, scraping up any browned bits; pour into the cooker.
Add the carrots, garlic, tapioca, and Italian seasoning to the cooker; cover and cook on LOW for 6-7 hours.
Add in salt, pepper, zucchini, and mushrooms; cover, turn cooker to HIGH, and cook for 45 minutes, until the meat, mushrooms, and zucchini are tender.
Serve in shallow bowls or on rimmed dinner plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.59 Kcal (1351 kJ)
Calories from fat	110.16 Kcal
		% Daily Value*
Total Fat	12.24g	19%
Cholesterol	95.26mg	32%
Sodium	349.49mg	15%
Potassium	914.61mg	19%
Total Carbs	12.27g	4%
Sugars	4.83g	19%
Dietary Fiber	2.45g	10%
Protein	35.39g	71%
Vitamin C	6.7mg	11%
Vitamin A	0.4mg	13%
Iron	3.9mg	22%
Calcium	49.2mg	5%

Amount Per 100 g
Calories	100.15 Kcal (419 kJ)
Calories from fat	34.2 Kcal
		% Daily Value*
Total Fat	3.8g	19%
Cholesterol	29.57mg	32%
Sodium	108.51mg	15%
Potassium	283.96mg	19%
Total Carbs	3.81g	4%
Sugars	1.5g	19%
Dietary Fiber	0.76g	10%
Protein	10.99g	71%
Vitamin C	2.1mg	11%
Vitamin A	0.1mg	13%
Iron	1.2mg	22%
Calcium	15.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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